Physical

Meal Prep 101

Posted April 15, 2020 | By ale_bellot

You’ve probably heard the term “meal prep,” but do you know how to do it? Chef Terah Barrios of the Second Harvest Food Bank stopped by the Nutrition Theater at the Center for Health & Wellbeing and shared some simple, cost-effective ways to prepare your meals for the week. Meal prepping is better for your health, your wallet and the stress of scrambling to put dinner on the table during the week. Get her tips and become a meal prep pro!

*Please note this video was filmed at the Center for Health and Wellbeing months prior to the temporary closure due to COVID-19.