Emotional

Managing and Reducing Stress

Posted September 16, 2020 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

When will this be over – or will it ever? We’re missing family, friends, hugs, the ability to come and go safely and all sense of normalcy, whatever that even is anymore. This makes us feel powerless, fearful and stressed. So, what CAN you do? How do you cope?

In this interactive session presented by licensed mental health counselor Jill Hamilton Buss, you’ll learn about the nature and impacts of stress while discovering evidence-based strategies for managing and reducing stress in daily life.

By participating in this program, you can expect to learn:

  • how stress works and why today’s main stressor, COVID-19, is the granddaddy of all stressors for adults and children.
  • about the many facets of stress, how it manifests in the body and mind and how chronic stress can have serious negative consequences on both.
  • how you can manage and reduce your stress through 10 simple, evidence-based strategies.

About Your Program Presenter 
Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.