Spiritual

Maintaining Focus with Mindfulness

Posted September 16, 2020 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

Simply, mindfulness means applying focus and awareness to everything you do, from the moment you wake up to your final eyes-open minutes of the day. And like our physical body, our focus is a muscle. With insight into the right techniques and a little practice, we can strengthen our focus to become more productive, more efficient and yes, more mindful.

In this program presented by meditation instructor and author Camille Sacco, you’ll learn how to use mindfulness techniques to focus on the task at hand, recognizing and releasing internal and external distractions as they arise. With these new skills, you’ll increase your effectiveness and efficiency, decrease mistakes and even enhance your creativity.

About Your Program Presenter

Camille Sacco is a multi-site branch manager for a large financial institution, as well as a certified meditation instructor, mindfulness advocate and author of two self-help books: “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative mindful and spiritual meditation classes, as well as crystal bowl sound baths in Central Florida. Her goal is to help people tap into the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.