Laughter Yoga

Posted March 2, 2020 | By ale_bellot

Laughter Yoga is a revolutionary idea sweeping the world. A complete workout and wellbeing exercise in one, Laughter Yoga was developed by Dr. Madan Kataria, MD, and is practiced in more than 100 countries.

This week, a group of lucky participants attended our first session of Laughter Yoga at the Center for Health & Wellbeing in Winter Park, FL. From stress relief for caregivers to valuable exercise for the lower abs and back, these attendees found Laughter Yoga so much more than just rousing and rowdy fun.