Emotional

Kickstart 30: A Proven Mental Wellness Workshop

Posted January 26, 2022 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Would you like to be happier, calmer and more grounded this year?

Watch as Licensed Mental Health Counselor Jill Hamilton Buss dives into depth the five elements — Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition — that can shape a healthier, happier you. This science-based program has been rigorously studied and incorporates five elements that, when practiced together, result in measurable increases in all levels of wellbeing.

About the Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.