Emotional

Kickstart 30: A Proven Mental Wellness Workshop, Week 1

Posted January 25, 2022 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

We want to hear from you! After viewing this CHWB On-Demand program, please take a few minutes to complete this survey. Your privacy is of the utmost importance; your information will never be shared nor sold. Your feedback will be used to evaluate existing CHWB programs, and to help us create new ones.

Are you ready to rev up your mental health and your Physical Wellbeing in 2022? Would you like to be happier, calmer and more grounded this year?

Watch as Licensed Mental Health Counselor Jill Hamilton Buss shares five elements — Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition — that, when practiced together, result in measurable increases in all levels of wellbeing.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About the Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.