Emotional

Heart-to-Heart – How to Repair and Recharge Your Relationships

Posted February 24, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Humans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect, communicate, recharge or repair relationships? In this unique session presented by Licensed Mental Health Counselor Jill Hamilton Buss, you’ll learn how to reconnect and recharge your relationships with evidence-based strategies. We all need a tune up from time to time – especially after almost a year of quarantine. Join Jill to learn simple, effective ways to connect heart-to-heart.

By watching this program, you can expect to learn:

  • quick effective ways to connect with your partner – some take less than one minute;
  • how to best ask for what you truly want or need – no more nagging;
  • and paradoxical interventions that are surprisingly effective at bringing you closer to your partner and creating/restoring connections you thought were frayed.

This program was presented by Jill Hamilton Buss and was hosted by the Winter Park Health Foundation.

About Your Program Presenter
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016.