Physical

Grilled Chicken Wings

Posted July 9, 2020 | By ale_bellot

Cooking with Collette, Season 1, Episode 2

Welcome to Cooking with Collette, the Wellbeing Network‘s twice-weekly Live cooking show hosted by Nourish Coffee Bar + Kitchen chef Collette Haw.

View the menu and place an order for pickup at Nourish at the Center for Health & Wellbeing at NourishCHWB.com. Delivery options are also available! Be sure to follow Nourish on Facebook for the café’s latest menu offerings, specials and more.


Ingredients: 

24 wings 
½ cup Tamari 
¼ cup Toasted Sesame Oil 
2 tsp Chinese Five Spice 
¼ tsp Chili Flakes 
1 lime, zested & juiced
5 cloves garlic, microplained 

Directions:

1. In a small mixing bowl whisk the tamari, sesame oil, Chinese five spice, chili flakes, lime zest & juice, and the microplained garlic. 

2. Place the Chicken Wings into a ziplock bag and marinated the wings for at least 4 hours. Over night is best. 

3. After marinating the wings, preheat grill to medium high heat and grill the wings rotating them until golden brown and crispy on all sides and the internally temperature is 165°F. 

To watch LIVE every week be sure to follow the Wellbeing Network on Facebook.