Physical

Food from the Fountain of Youth

Posted September 22, 2020 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

The phrase “aging gracefully” describes the youthful, vibrant appearance of someone who does not look their age. Did you know that what you eat can affect how you look on the outside? Watch this interactive webinar presented by registered dietician Josephine Thomason to learn how powerful nutrients in many foods have the potential to help you look and feel younger. This program is hosted by the Winter Park Health Foundation.

Recipes to be provided:

  • Coconut curry red lentils
  • Peppermint nib ice cream
  • Easy Green Smoothie
  • Egg Scramble with Kale and White Beans
  • Kale chips
  • Roast salmon with sweet potato and spinach with nutmeg
  • Green tea poached salmon with braised spinach
  • Walnut sundried tomato taco “meat”
  • Walnut vinaigrette dressing

About Your Program Presenter
Josephine Thomason is a registered and licensed dietitian in the state of Florida. She specializes in the area of Functional Nutrition, where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system, digestive system, brain health, as well as our overall wellbeing.