Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you’ll get enough of most nutrients needed to keep your bones healthy and functioning well.
Join Rothman Orthopedics’ Dr. Tunc Kiymaz and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, to learn more about how to keep your bones strong and taste delicious food to support your bone health.
This is a demonstration-style cooking program, so our in-person attendees should prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. All attendees, both online and in-person, will receive a booklet for the featured recipes: Mini Egg Bites; Peanut Butter and Jelly Power Bowl; and Watermelon Strawberry Slushie Mocktail.
About the Presenters:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
Dr. Kiymaz is a double board certified, fellowship trained physician specializing in Sports Medicine and PM&R (Physical Medicine & Rehabilitation). He is passionate about providing patient-centered personalized care that takes into account each patient’s unique circumstances in order to maximize their function and quality of life. His areas of expertise include the diagnosis, treatment, and prevention of musculoskeletal injuries and conditions in athletes and non-athletes alike. He has advanced musculoskeletal ultrasound training and offers non-operative treatment options including ultrasound-guided procedures, such as corticosteroid, hyaluronic acid viscosupplementation, and platelet-rich plasma (PRP) injections. He also performs electrodiagnostic (EMG) testing to aid in the diagnosis of various neuromusculoskeletal conditions.
Originally from Turkey, Dr. Kiymaz grew up mainly in Orlando and has been active in sports his entire life. He attended Winter Park High School and went on to play Division I tennis at Harvard University, graduating with Honors with a degree in biomedical engineering. He earned his medical degree from the Wake Forest School of Medicine, completed his internship at Wake Forest Baptist Health, his residency in Physical Medicine & Rehabilitation (PM&R) at Temple University Hospital/MossRehab, and his fellowship in Sports Medicine at the University of Pennsylvania.
His previous sports medicine experience includes mass event and team coverage at all levels, from high school to professional, including working with the Philadelphia 76ers (NBA), Philadelphia Flyers (NHL), Philadelphia Eagles (NFL), University of Pennsylvania athletics (NCAA Division I), and several high schools in the Philadelphia area.
Dr. Kiymaz is a member of the American Medical Society for Sports Medicine, American Academy of Physical Medicine and Rehabilitation, and the American Association of Neuromuscular & Electrodiagnostic Medicine. He regularly presents his research at national conferences and has authored peer-reviewed journal articles and book chapters.
Dr. Kiymaz enjoys spending time with family/friends, traveling the world, attending sporting events, and playing ice hockey and tennis.
