Physical

Fitness Tip: Pilates Core with Adriana

Posted May 28, 2020 | By ale_bellot

Join Crosby Wellness Centers group exercise instructor, Adriana, for a 22 minute Pilates core routine. This low intensity workout with help strengthen and stabilize the muscles of back, glutes and abdominal muscles leaving you feeling toned and motivated.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.