Physical

Fitness Tip: Cardio Moves with Joy

Posted April 22, 2020 | By ale_bellot

Join Crosby Wellness Center’s certified personal trainer, Joy, for a 5 minute demonstration of exercises that can be done anywhere. This low intensity workout will show you some great cardio moves that you can do to your favorite music all while burning some calories.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.