Physical

Fitness Tip: Breathing

Posted March 28, 2020 | By ale_bellot

Get Up. Get Out. Get Moving.

With gyms across the nation closed because of the COVID-19, its easy to find yourself stressed during these uncertain times. Crosby Wellness Center group exercise instructor Suzy West looks at some ways to reduce your stress all with a simple breath. Be sure to stay tuned for more tips and tricks to stay healthy during this difficult time.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.