Emotional

Emotional Wellbeing

Posted March 20, 2020 | By ale_bellot

Practice Gratitude.

Emotional wellbeing is about feeling secure, confident and strong. Positive self esteem and optimism can lead to more good days than bad. Emotional wellbeing is also about being aware of your emotions and learning to express them in a healthy way. It is all about being mindful and living in the moment.