Digital Education Programming Presented by the
Center for Health & Wellbeing
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There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain cancers, improving your kidney functions and lowering blood sugar levels. In this program, Chef Collette Haw of Nourish Coffee Bar + Kitchen demonstrates three dishes that will have you saying “meat, who?” She’s a firm believer that healthy meals and delicious food are not mutually exclusive, and in this program, the three dishes discussed during this program will be sure to become a part of your weekly rotation, including Farro Salad, Lentil Stew, and Mushroom and Sweet Potato Shepherd’s Pie. Gone are the days of cardboard-tasting “healthy” foods. Plus, with Lent just around the corner, these dishes are perfect for Meatless Fridays (or any day of the week!).
About the Program Presenter
About Chef Collette Haw, Nourish Coffee Bar + Kitchen
Chef Collette Haw is a classically trained Culinary Institute of America (Hyde Park, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood, Collette’s Clean Eats, and as a private chef to a celebrity family in Atlanta.
About Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing
Fresh. Seasonal. Made from scratch and deliberately delicious, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more.