A soundwalk is when you focus on the sound of the environment around you as you walk. It brings a sense of awareness and calm similar to meditation and has been known to have several health benefits.
Voiced by Eve Payor, Director of Community Programs, Atlantic Center for the Arts.
Tips for listening to this 3 part Soundwalk:
- listen with headphones connected to your smartphone or audio player
- stream part 1 & 2 before the walk
- stream part 3 after the walk
- the walk is silent, without spoken accompaniment