Bouncing Back: How to Build Resilience

Posted September 10, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Life imposes things on us that we can’t control, but we still have the choice of how we are going to live through it. Do you struggle to find strength in times of uncertainty? Are you unable to recover when stress affects your overall wellbeing?

If so, hear from Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, to learn how to build resiliency and rebound from difficult situations, discovering the positive effects of resiliency. By tuning into this program, you can learn how to improve your ability to bounce back and cope with distress impacting your Emotional, Physical, Social, and Spiritual Wellbeing.

This program is presented by Sara Wright and is hosted by the Winter Park Health Foundation.

About the Program Presenter

Sara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing (CHWB). She works directly with community members providing wellbeing coaching, consultation, and concierge services. Wright will make suggestions, provide educational resources, and link each person to programs and services suited to attain health and wellbeing goals safely and smartly. Wright also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey.

She has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.