Emotional

An Introduction to Mindful Meditation

Posted May 25, 2020 | By ale_bellot

You might have heard of the many benefits of meditation, but maybe you’re not sure where to start. What is it you’re supposed to do? How do you know if you’re doing it right? Where do you begin and how do you learn to meditate?

While the surface of your mind can be choppy and agitated at times, like the surface of the ocean, you can learn to accept the mind’s being that way and experience at the same time an underlying inner peace in a domain that is always right here, right now. This is the way of mindful meditations.

Certified meditation instructor Camille Sacco is providing a brief introduction to mindful meditations along with a beautiful crystal bowl sound bath. This Coffee Talk is perfect for those curious about the practices of meditation and sound baths and are interested in learning more in a low pressure, low stakes environment.