Emotional

Active Aging for Health, Happiness, Energy and Fun

Posted October 5, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

We want to hear from you! After viewing this CHWB On-Demand program, please take a few minutes to complete this survey. Your privacy is of the utmost importance; your information will never be shared nor sold. Your feedback will be used to evaluate existing CHWB programs, and to help us create new ones.

We all know that we should “be more active” at any age, but why is it particularly important for us as we get older? What are the risks if we don’t stay active and what are the specific benefits? And most importantly, how do we do stay active?

In a time of uncertainty, busy lives, family demands, caregiving…how do we fit in self-care and being active in ways that bring us more fun, health and happiness? In this program, Licensed Mental Health Counselor Jill Hamilton Buss offers specific, evidence-based strategies to help you get and keep moving – and have more fun!

By watching this program, you can expect to learn:

  • how physical activity – even walking, gardening, simply moving – significantly improves brain health as well as physical health.
  • how to perform a personal check-up.
  • specific small steps you can take to improve in areas where you would benefit.
  • how stress can sap your energy and detract from motivation to be active.
  • stress management techniques that are quick, easy and that you can employ throughout the day or when you are feeling overwhelmed.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About the Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office Psychotherapy, Life Coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. She is on the Active Aging journey alongside you!