Physical

20 Easy Food Resolutions For Healthier Eating

Posted January 13, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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We all do it — tell ourselves we’ll eat healthier in the new year. Start your resolution now by watching this informative program that will leave you with 20 easy food tips, ensuring your food resolutions are a success. Chef Collette Haw of Nourish Coffee Bar + Kitchen addresses topics like how to be gluten-smart, how to use the “dirty dozen,” (a list of 12 produce items that are commonly known to test positive for pesticide residue), how to stay hydrated and eliminate needless snacking. By watching this program, you’ll also learn three new recipes that will help boost your confidence in choosing the right foods in 2021.

During this program, Chef Haw makes:

  • Breakfast muffins
  • A healthy smoothie
  • Pre-workout snacks

This program is presented by Chef Haw and is hosted by the Winter Park Health Foundation.

About Your Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta.