Jan 11

11:00 am - 12:00 pm

Basics of Nutrition

Jan 22

12:00 pm - 1:00 pm

Pillars of Healthy Living Parts 1 & 2

Feb 15

10:00 am - 11:00 am

Strength Training for the Heart

Mar 6

1:00 pm - 2:00 pm

Recommitting to Your Goals

Mar 14

11:00 am - 12:00 pm

Osteoporosis Prevention

Apr 23

4:00 pm - 5:00 pm

Basics of Stretching

May 6

10:30 am - 11:30 am

Eating Healthy Lunches

Jun 24

10:30 am - 11:30 am

Basics of Strength Training

Sep 3

12:00 pm - 1:00 pm

Pillars of Healthy Living

Oct 22

12:00 pm - 1:00 pm

Osteoporosis Prevention

Nov 12

12:00 pm - 1:00 pm

Basics of Nutrition

Dec 16

11:00 am - 12:00 pm

Food and Fit for the Holidays