Dec 9

11:00 am - 12:00 pm

Five Days of Fitmas: Christmas Cardio

Dec 9

1:00 pm - 2:00 pm

Create a More Supportive Inner Cheerleader

Dec 10

11:00 am - 12:00 pm

Five Days of Fitmas: Sound Bowl Healing

Dec 11

11:00 am - 12:00 pm

Five Days of Fitmas: Yoga for the Holidays

Dec 11

6:00 pm - 7:30 pm

In the Kitchen with Katie: New Twist on Holiday Comfort Classics

Dec 12

11:00 am - 12:00 pm

Five Days of Fitmas: Tai Chi and Breath Work

Dec 12

11:00 am - 12:00 pm

Extracts for Cold & Flu Season

Dec 12

1:00 pm - 2:30 pm

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

Dec 12

1:00 pm - 2:30 pm

CHWB Book Club: “Be Ready When the Luck Happens”

Dec 12

6:00 pm - 8:00 pm

Infant/Child CPR

Dec 13

11:00 am - 12:00 pm

Five Days of Fitmas: Functional Fitness

Dec 16

11:00 am - 12:00 pm

Food and Fit for the Holidays