Aug 11

11:00 am - 12:00 pm

Pilates Reformer Basics

Aug 15

7:00 pm - 8:00 pm

Mindfulness and Meditation: Beginner’s Mind and Trust

Aug 16

11:00 am - 12:00 pm

Plant Identification – “Weeds” & Florida Native Plants (Webinar)

Aug 16

1:00 pm - 2:00 pm

Tea Meditation

Aug 16

2:00 pm - 3:00 pm

 Movement as Medicine Dance Class  (Virtual)

Aug 16

7:00 pm - 8:00 pm

Throwback Tone Up: Motown Edition!

Aug 17

11:00 am - 12:30 pm

Food as Medicine: Vegan Cooking

Aug 17

11:00 am - 12:30 pm

Food as Medicine: Vegan Cooking (Webinar)

Aug 17

4:00 pm - 5:00 pm

Tai Chi and Breath Work

Aug 18

11:00 am - 12:00 pm

CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain

Aug 18

3:30 pm - 4:30 pm

Stroke Support Group

Aug 22

7:00 pm - 8:00 pm

Mindfulness and Meditation:Non-Judging and Acceptance