KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...
Caught in a rut during your lunch break? Join Crosby Wellness Center group exercise instructor KK Swanson as she shares tons of great ideas. Caught in a rut during your lunch break? With just a little bit of planning and some inspiration, you’ll soon be packing lunches that are better for your body and your...
Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine. Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental health...
Of course, diet and exercise are crucial to a healthy, well-rounded life, but it’s just as important to focus on all dimensions of your wellbeing, including your social and emotional health. Join Crosby Wellness Center’s KK Swanson for this in-depth workshop that will walk you through the pillars of healthy living, with specific, research-backed conversations...
In Osteoporosis Prevention presented by CWC KK Swanson, you’ll learn techniques & tools to build stronger bones & muscles. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness...
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...
It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body...
