Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Forget the fad diets. If you want to know the real secret to a lifetime of healthy living and eating, it’s simpler than you think – whole foods. What does that mean?...
Join cookbook author Katie Farmand in the CHWB Nutrition Theatre as she makes three yummy chickpea recipes! All hail the tiny, mighty chickpea! Chickpeas, also known as garbanzo beans, have been a cherished part of Middle Eastern diets for centuries. In the Western world, until recently, you likely only encountered them on cold salad bars....
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
Chef Collette Keller has all the tips, tricks and kitchen hacks you need to know to host an easy summer outdoor party. The summer season is just around the corner. It’s time for long days spent lounging by the pool, relaxing on the patio and soaking up a slower pace of life. It’s definitely not...
Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 29, to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...
Chef Collete Keller is back with another of her popular Mediterranean Diet cooking programs, this time to celebrate the flavors of summer! The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the...
Join Allison Harrell in the CHWB Nutrition Theatre to learn how to switch to a plant-powered diet. There's no doubt that a plant-based diet is full of health benefits, but making that jump can feel overwhelming, limiting and confusing. The good news is you don’t have to wake up tomorrow and become a vegetarian to...
Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Are you tired of hot dogs and hamburgers for the Fourth of July? Spice up your summertime cookouts in time for Independence Day weekend with recipes bursting with summertime flavors. Plus, these are recipes that are actually good...
Join us for a day dedicated to hope, healing, and empowerment at our second annual health and wellbeing event for widows. Join us for a day dedicated to hope, healing, and empowerment at our second annual health and wellbeing event for widows. Designed to support those who've experienced the loss of a spouse, whether recently...
It’s Kids Week at the Center for Health & Wellbeing! Bring your mat and your little one and expect to make Classical Pilates exercises FUN. It’s Kids Week at the Center for Health & Wellbeing! Have you heard of Pilates, and the many benefits it can bring? Reduced back-pain, increased flexibility, and increased strength often come...
It’s Kids Week at the Center for Health & Wellbeing! It's time to empower your little ones to whip up their own summer snacks! It’s Kids Week at the Center for Health & Wellbeing! As any parent or caregiver can attest, kids seem to be hungry all the time in the summer. There never seems...
Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine. Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental health...
