Stretching Basics

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body Adding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class, Crosby Wellness Center group exercise instructor KK Swanson will teach you how...

Recurring

CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Recurring

CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Food and Fit for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition...

Basics of Nutrition

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...

Pillars of Healthy Living Parts 1 & 2

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center’s KK Swanson for this two-part series that will walk you through the pillars of healthy living. Of course, diet and exercise are crucial to a healthy, well-rounded life, but it’s just as important to focus on all dimensions of your wellbeing, including your social and emotional health. Join Crosby Wellness Center’s...

Strength Training for the Heart

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center group fitness instructor KK Swanson as she demonstrates how to use major muscle groups to create a safe workout. Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles,...

Recommitting to Your Goals

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track and staying motivated. We are well into the New Year and it’s time to reconnect and recommit to your wellness goals. Join Crosby Wellness Center’s KK Swanson for an empowering and inspirational talk about getting back on track...

Osteoporosis Prevention

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Osteoporosis, a condition in which bones become weaker, affects millions of people every year. Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention presented by Crosby Wellness Center’s KK Swanson, you’ll learn...

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...

Eating Healthy Lunches

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Caught in a rut during your lunch break? Join Crosby Wellness Center group exercise instructor KK Swanson as she shares tons of great ideas. Caught in a rut during your lunch break? With just a little bit of planning and some inspiration, you’ll soon be packing lunches that are better for your body and your...

Basics of Strength Training

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Crosby Wellness Center group fitness instructor KK Swanson to learn how to create a safe and effective strength training routine. Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental health...