Wholeness

Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover emotions' vital role. Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover the vital role emotions play in shaping your daily energy levels. Learn simple, practical techniques (that take just a few...

Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of...

As we get older, protecting our bones against fractures is critical for our health and longevity. The latest research informs us that osteoporosis is more about our lifestyle than our genes – meaning that there is much that we can do to prevent fractures and the falls that cause them. In this class, led by...

Feeling stressed?  Learn to turn stress from your enemy to ally! Feeling stressed?  Learn to turn stress from your enemy to ally! Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to...

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...

WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. We are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness, an estimated 23 percent of all adults in the U.S. report experiencing...

Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification -- "Weeds" & Florida Native Plants. In this program, you will learn about Florida plant identification, including common "weeds" or pioneer species, Florida native plant identification and invasive plants. Learn more about...

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...