Extracts for Cold & Flu Season

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Cold and flu season is ramping up in Central Florida. If you’re looking to boost your immunity and give your body a fighting chance, look to nature!    In this workshop, Melissa Goltermann with Momma G Farms will show you how to use fresh ginger to create a wellness extract. The skills that you learn in...

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this...

CHWB Book Club: “Be Ready When the Luck Happens”

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across...