Guided Meditation
Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter ParkCertified ACE health coach Julie Ward will guide you through a process called Life Visioning. According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health. In fact, the Mayo Clinic even suggests that meditation may help people manage symptoms of...