No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
The latest research into diabetes has revealed some results that might surprise you (and even your health-care team). Even the thinking on the cause of diabetes has been turned on its head, opening up new avenues for turning this disease around. In fact, lifestyle factors are at the heart of the cause of diabetes, making...
We’re excited to announce the CHWB Book Club is back! A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by...
The first half of the school year is already behind us, and before we head into the busy, holiday season, this is the perfect time to help your kids refocus on their school-year goals and take a deep breath in a safe and nurturing environment. The Winter Park Health Foundation and the CHILL program, which...
Essential oils can be a key asset to preventing or lessening the effects of respiratory illnesses during cold and flu season. Their anti-microbial effects coupled with ease of use make them a practical approach. Under the guidance of Judy Minear, a retired RN who is certified in aromatherapy, you’ll review the best methods to avoid...
Join writing coach Chris Hicks for a spine-chilling afternoon of creativity and story-making! This special writing workshop promises to ignite your imagination and tap into the eerie spirit of the season. Whether you’re a seasoned writer or just looking to dip your quill into the world of spooky tales, this workshop offers a thrilling opportunity...
It can be so difficult this time of year to take a breath, relax and focus on all there is to be grateful about. Join us for an activity that is sure to inspire deep feelings of gratitude during this upcoming holiday season. In this workshop, psychologist and artist Monica Vidal of the Atlantic Center...
