Intro to Flexibility
Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter ParkJoin Crosby Wellness Center yoga instructor Becca Schmidt for an introduction to the importance of flexibility. What is the difference between flexibility, agility and mobility? These are terms we often hear fitness instructors use, but what do these concepts actually look like in the body? Using yoga as a base, Crosby Wellness Center yoga instructor...