Understanding RPE
Center for Health & Wellbeing 2005 Mizell Ave, Winter ParkJoin Crosby Wellness Center's Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE). Have you ever questioned the intensity of your workout? Do you understand how to gauge intensity, outside of monitoring heart rate? If you're searching for another fitness tidbit to add to your "toolkit" or are looking to better...