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Proper Posture and Alignment (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...

FREE

Rock Out with POUND (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us in person for Rock Out with POUND on Thursday, February 24, at 6:30 PM. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This...

FREE