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Composting 101

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us for Composting 101, a class intended for growers to learn the basics of composting. Join us for Composting 101, a class intended for growers to learn the basics of composting. In this presentation, led by Kellie Antonowicz of Fleet Farming, a non-profit program of IDEAS For Us, you’ll learn why reducing food waste...

Intro to Flexibility

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Crosby Wellness Center yoga instructor Becca Schmidt for an introduction to the importance of flexibility. What is the difference between flexibility, agility and mobility?  These are terms we often hear fitness instructors use, but what do these concepts actually look like in the body? Using yoga as a base, Crosby Wellness Center yoga instructor...