Tell the story of how you see spring while painting acrylic on canvas. "The earth laughs in flowers."– Ralph Waldo Emerson Making art helps us to pay close attention to the world around us. Create a triptych illustrating your favorite spring experiences. A triptych is an artwork made of three panels or canvases and tells...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
