There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain cancers, improving your kidney functions and lowering blood sugar levels. In this program, Chef Collette Haw of Nourish Coffee Bar + Kitchen will demonstrate three dishes that will have you saying “meat, who?” She’s a firm believer that healthy meals and delicious food are not mutually exclusive, and in this program, you’ll learn three dishes sure to become a part of your weekly rotation, including Farro Salad, Lentil Stew, and Mushroom and Sweet Potato Shepherd’s Pie. Gone are the days of cardboard-tasting “healthy” foods. Plus, with Lent just around the corner, these dishes are perfect for Meatless Fridays (or any day of the week!).

This program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation in collaboration with Nourish Coffee Bar + Kitchen.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.

For troubleshooting and other Zoom-related questions, please email us at [email protected]

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About the Program Presenter

About Chef Collette Haw, Nourish Coffee Bar + Kitchen

Chef Collette Haw is a classically trained Culinary Institute of America (Hyde Park, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood, Collette’s Clean Eats, and as a private chef to a celebrity family in Atlanta.

About Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing

Fresh. Seasonal. Made from scratch and deliberately delicious, Nourish Coffee Bar + Kitchen offers locally sourced foods and comfort food-gone healthy breakfast and lunch. Visit nourishchwb.com to learn more.