This January, the Winter Park Health Foundation is partnering with Dr. Phillips Center for Performing Arts to offer you a once-in-a-lifetime opportunity to step into the spotlight!   Pilobolus at Play is an inspiring, week-long residency designed to nurture creativity and collaboration within three separate participant groups, bringing together individuals from various backgrounds and abilities. At…

Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…

Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…