Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out.
Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.”
About the Presenters:
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
George Guthrie, MD, MPH, CDE, FAAFP, FACLM, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” Click here to learn more about Dr. George Guthrie’s Eat Plants, Feel Whole plan, including information on his book, cookbook and journal.
