One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to all your favorite Motown hits! This program is intended for rockers 14 years old and older.

Special Instructionscial: Please bring your own yoga mat and water bottle. Attendees are strongly urged to come dressed in comfortable clothing and sneakers. !

This program is presented by Studio K and hosted by the Winter Park Health Foundation.

About the Presenting Organization

Known as the studio where pop culture meets dance and fitness, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability, ages 14 and up. With 35 styles of classes, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards, and in 2021, was also named the #1 “Best Workout Facility/Gym.” In addition, in 2021, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours,” meaning no matter your age, size, level of ability, or even if you have a disability, The Floor is Yours to achieve any goal in a positive, supportive, fun environment.