It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body and exercises for each. Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. In this program, you will learn to leverage home recipes and workouts to become healthier while discovering useful tips to navigate the holidays in a healthy way.

This program is presented by Katelynn Swanson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About Your Program Presenter

Crosby Wellness Center’s Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.

About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing

Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about