December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find balance between the hustle and bustle. It’s no wonder we rarely have the time to enjoy the magic of the season. Taking time out of our busy schedules to wind down and enjoy the magic of the season helps us prioritize our wellbeing. A Crystal Bowl Sound Bath Meditation can be very therapeutic because you are bathed in sound waves, where you will enter a state of deep relaxation. Crystal Bowl Sound Baths are healing musical performances played with crystal singing bowls and chimes.

Join Meditation Instructor and Mindfulness Coach Camille Sacco to experience this sound healing session designed to clear and release negative energy, open your heart, and promote a quieter state of mind. The harmonious sounds are created to support your body’s natural healing processes while you recline on blankets and pillows. After the session, you’ll leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of a healthy mind, body and spirit this holiday season.

Special Instructions: Attendees can sit in a chair or on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.

This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.

About the Program Presenter

Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads fun and informative classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose. Learn more at camillesacco.com.