After two years of quarantines and travel restrictions, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits, you may be hesitant to navigate eating on the go again. Traveling and eating out in a restaurant doesn’t have to sabotage a healthy diet. Join Registered Dietitian Carissa Galloway to learn smart strategies to navigate restaurant menus, oversized portions, and eating well when you’re out of town. Galloway will provide nutrition education on what to look for on the menu, how to decode menus to find better-for-you options and the ideal list for packable foods for all your travels!

By participating in this session, you will learn:

• how to make smarter nutrition choices when traveling.
• nutrition education on marco-nutrients to include at each meal.
• menu reading tips.

This program is presented by Carissa Galloway and hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About the Program Presenter

Carissa Galloway is a registered dietitian and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to hosting Bloom on WFLA NBC Tampa, she is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports and the Home Shopping Network both in the US and Australia. Galloway regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. You may even know her as a veteran race announcer, too! Galloway has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports, for the Tampa Bay Rays and as the on-court emcee for the NBA’s Orlando Magic.