In this Tai Chi for Arthritis program at the Crosby Wellness Center inside the Center for Health & Wellbeing, you’ll learn the skills necessary to relax and perform the Tai Chi movements that can put you on the path to greater mobility and happiness. Classes are geared to your ability and can be performed seated, standing or walking. This program was created by Dr. Paul Lam and is recommended by the CDC for fall prevention. Tai Chi for Arthritis is approved and accredited by The Arthritis Foundation®. Learn more about the program during our FREE demo session on April 14!

Day: Wednesdays
SESSION DATES: April 21st- May 26th
Time: 1:30pm
Location: Mind/Body Studio
Cost: $120
Instructor: Alan Zemel