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Food as Medicine: Nutritional Strategies for Managing PCOS

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods, acne, extra facial hair, trouble getting pregnant, weight gain and obesity. People with this condition also are at increased risk of obesity, heart disease and diabetes. And it’s more common than you may think -- approximately 5 to 8 percent of all...

Food as Medicine: Nutritional Strategies for Managing PCOS (Webinar)

Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods, acne, extra facial hair, trouble getting pregnant, weight gain and obesity. People with this condition also are at increased risk of obesity, heart disease and diabetes. And it’s more common than you may think -- approximately 5 to 8 percent of all...

Food as Medicine: Cooking for Healthy Weight Management (Webinar)

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

Food as Medicine: Cooking for Healthy Weight Management

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

In the Kitchen with Katie: Healthy for the Holidays

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...

Fresh Flavors with Allison: Healthy Holiday Sides

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Allison in the CHWB Nutrition Theatre, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole. Transform your holiday meals by learning how to create healthy, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class will guide...

In the Kitchen with Katie: New Twist on Holiday Comfort Classics

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

We've all had grandma's green bean casserole and Aunt Judy's Jell-O salad a million times — it's time to update these classics for a fresh, new spin! Join cookbook author Katie Farmand to learn some modern (and healthier!) versions of everyone's favorite holiday dishes. You'll learn to make (and get to try) dishes like Updated...