Nurturing Grateful Moments

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

It can be so difficult this time of year to take a breath, relax and focus on all there is to be grateful about. Join us for an activity that is sure to inspire deep feelings of gratitude during this upcoming holiday season. In this workshop, psychologist and artist Monica Vidal of the Atlantic Center...

Boosting Immunity

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

With a steady stream of colds, flus and the COVID pandemic over the past few years, we’ll all come to appreciate the power and importance of our immune system. Optimal functioning of our immune system is critical for fighting off both bacterial and viral infections and even cancer. As we head into cold and flu...

How to Propagate Edible Plants & Trees

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Planting a garden is good for your body, mind and soul, and it’s a nurturing and empowering hobby that will serve you and your family well for life. In this class, led by Melissa Goltermann of the nonprofit Momma G Farms, you will learn how to grow a plant from a cutting and from seeds....

How to Reduce Holiday Stress

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning this holiday season Between now and the end of the year, it can feel like everyone else is celebrating all of the holidays, all the time. What if you’re just not feeling festive or like celebrating?...