Brain Health: Preventing Dementia

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. June is Alzheimer’s & Brain Awareness Month and, therefore, a great time to check in on our brain health. While it is true that 30 percent of us carry a gene that makes us more susceptible...

Museum of Happiness Series: How to Inspire More Happiness at Work

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join part 2 of a three-part Museum of Happiness series, How to Inspire More Happiness at Work. Do you wish you experienced more happiness at work? And does it seem like an impossible task to become happier at work? Whether you are a CEO or low-person on the totem pole, this workshop will introduce actionable...

Increasing Self Compassion and Decreasing Negative Self Talk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...