Functional Fitness
Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter ParkStay fit for life! Don't lift weights just to look good. Lift weights so when you're older you can get off the toilet (squat), walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. Functional fitness prepares your body for the years ahead. No matter...