Food and Fit for the Holidays

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...