Food and Fit for the Holidays
Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter ParkIt is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body...