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Five Days of Fitmas: Christmas Cardio

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun...

Create a More Supportive Inner Cheerleader

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

The “Museum of Happiness” Series offers another fun and engaging workshop to explore ways you can access more joy and satisfaction every day. We all know that stress contributes to disease and worse health outcomes; so why can’t we take advantage of this phenomenon and use our thoughts, emotions, and inner dialogue to help ourselves...