work it out with the crosby wellness center

This January: Work It Out with the Crosby Wellness Center

by CHWB Staff
December 23, 2021
Fitness

There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work It Out with the Crosby Wellness Center. Crosby trainers are demonstrating beginner, intermediate, and advanced progressions of the moves most fundamental to any exercise regime.

Discover your fit with these Crosby Wellness Center fitness experts and a team of others who provide all the education, support and encouragement you need to make a lasting commitment to your health. Visit bit.ly/CrosbyWellnessCenter to learn more about membership options and to schedule a tour today. 

Click here to Work It Out with the Crosby Wellness Center. >>>

Related Articles

Biking for Brain Health: The Benefits of Cycling at the Crosby Wellness Center

Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!).  Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A PARTNERSHIP BETWEEN